20 min
4 servings
$2.16/servingVeggies are nature’s candy when you have the right tools. We’ve got a trick up our sleeves that’ll make you fall in love with veggies. The warm and sweet seasoning blend in this recipe transforms vegetables from “blah” to “BAM”! It’s a great side dish for those holiday feasts, but it also jazzes up your regular, weeknight dinner routine.
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Peel and chop carrots, parsnips, and onion. Place in Multipurpose Steamer; cover and microwave on high 5–6 min, or until tender.
- Meanwhile, slice Brussels sprouts in half lengthwise.
- Add sprouts, seasoning, and oil to steamer; toss to combine. Transfer to pan. Roast 10–12 min, or until browned.
Serve with 4 oz (113 g) lean protein and a dinner roll.
Per serving: Calories 230, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 32 g (Fibre 7 g, Sugars 17 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$2.16/serving- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Peel and chop carrots, parsnips, and onion. Place in Multipurpose Steamer; cover and microwave on high 5–6 min, or until tender.
- Meanwhile, slice Brussels sprouts in half lengthwise.
- Add sprouts, seasoning, and oil to steamer; toss to combine. Transfer to pan. Roast 10–12 min, or until browned.
Serve with 4 oz (113 g) lean protein and a dinner roll.
Per serving: Calories 230, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 32 g (Fibre 7 g, Sugars 17 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
