10 min
1 serving
$2.05/servingMason jar® soups are like your meal prep BFF’s—they’re there when you need them. Prep a few of these bad boys at the beginning of the week for some grab ‘n go lunches, then just add water! Don’t be afraid to customize the protein and veggies based on what you have in your fridge. No matter what ingredients you’re choosing, our vegan Better Than Beef Broth will make sure your lunch is always delish.
Toppings (optional): fresh herbs, hot sauce, Everything Bagel Whole Food Topper
- Dice carrot, pepper, and broccoli.
- In a 500-ml mason jar®, layer in diced veggies, tofu, then rice noodles (you will need to fold them to fit them in the jar). Sprinkle in broth mix and soy sauce.
- Secure lid; store in the fridge until ready to eat.
- Pour boiling water into mason jar (it should cover the ingredients). Secure lid. Using oven mitts, carefully shake the mason jar®. Let sit 7 min, or until noodles are cooked.
- Add toppings, if desired.
Customize your veggies! Choose your faves or whatever you have on hand. You should have about 3⁄4 cups diced veggies.
Per serving: Calories 190, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 460 mg, Carbohydrate 0 g (Fibre 4 g, Sugars 6 g), Protein 10 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): fresh herbs, hot sauce, Everything Bagel Whole Food Topper
10 min1 serving$2.05/serving- Dice carrot, pepper, and broccoli.
- In a 500-ml mason jar®, layer in diced veggies, tofu, then rice noodles (you will need to fold them to fit them in the jar). Sprinkle in broth mix and soy sauce.
- Secure lid; store in the fridge until ready to eat.
- Pour boiling water into mason jar (it should cover the ingredients). Secure lid. Using oven mitts, carefully shake the mason jar®. Let sit 7 min, or until noodles are cooked.
- Add toppings, if desired.
Customize your veggies! Choose your faves or whatever you have on hand. You should have about 3⁄4 cups diced veggies.
Per serving: Calories 190, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 460 mg, Carbohydrate 0 g (Fibre 4 g, Sugars 6 g), Protein 10 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
