12 min
6 servings
$1.40/servingFor those nights when meal planning goes sideways, count on pantry staples. That bag of frozen edamame, that can of beans, and those last bits of pasta are “fork-tastic,” bathed in a lemony-sesame sauce that starts with a salad dressing mix! So, fuel up and feel good—each serving dishes up 20 g of protein which is essential for muscle growth, heart health, and weight maintenance.
Toppings (optional): Red Garlic Topper Blend
- In Multipurpose Pot, cook pasta in boiling water according to package directions. Add edamame for final 30 seconds of cooking, then drain.
- Add beans to a blender with broth, oil, and dressing mix. Slice lemon in half; squeeze in juice. Blend on high until smooth, about 1 min, scraping down the sides of the blender as needed.
- Toss sauce with pasta. Divide into bowls and top with seeds and topper blend, if desired.
Swap sunflower seeds for leftover chicken or canned fish.
Feeling the squeeze on fresh lemons? Swap 1⁄4 cup bottled lemon juice.
Serve with 2 cups leafy greens and a squeeze of lemon juice.
Per serving: Calories 440, Fat 18 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 52 g (Fibre 9 g, Sugars 2 g), Protein 20 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Red Garlic Topper Blend
12 min6 servings$1.40/serving- In Multipurpose Pot, cook pasta in boiling water according to package directions. Add edamame for final 30 seconds of cooking, then drain.
- Add beans to a blender with broth, oil, and dressing mix. Slice lemon in half; squeeze in juice. Blend on high until smooth, about 1 min, scraping down the sides of the blender as needed.
- Toss sauce with pasta. Divide into bowls and top with seeds and topper blend, if desired.
Swap sunflower seeds for leftover chicken or canned fish.
Feeling the squeeze on fresh lemons? Swap 1⁄4 cup bottled lemon juice.
Serve with 2 cups leafy greens and a squeeze of lemon juice.
Per serving: Calories 440, Fat 18 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 52 g (Fibre 9 g, Sugars 2 g), Protein 20 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
