18 mins (+1 hr marinating)
4 servings
$3.06/servingFor a vegetarian option at your next barbecue–make friends with fungi! This mushroom recipe is a flavour bomb. Use half the marinade before cooking, then the remainder as a finishing sauce. These juicy mushrooms are not only a great source of selenium, B vitamins, and copper, but they also have a meaty texture that makes a great meat substitute.
Toppings (optional): thinly sliced red onion, crumbled feta
- In Round or Multipurpose Steamer, whisk together marinade mix, juice, and oil. Pour half into a Prep Bowl; cover and refrigerate for later. Add mushrooms to steamer; toss to coat. Cover; marinate 1 hour or overnight.
- Preheat grill to medium-high. Lightly brush grill with oil to prevent sticking.
- Thread mushrooms onto Grill Boss Skewers.
- Place skewers on grill and cook, with lid closed, 3-4 min, turning occasionally, until lightly charred and tender.
- Slide mushrooms from skewer and place on a platter. Top with arugula and drizzle mushrooms with reserved marinade. Add toppings, if desired.
Serve with 1⁄2 cup cooked rice and 4 oz (113 g) lean protein.
Per serving: Calories 170, Fat 11 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 8 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): thinly sliced red onion, crumbled feta
18 mins (+1 hr marinating)4 servings$3.06/serving- In Round or Multipurpose Steamer, whisk together marinade mix, juice, and oil. Pour half into a Prep Bowl; cover and refrigerate for later. Add mushrooms to steamer; toss to coat. Cover; marinate 1 hour or overnight.
- Preheat grill to medium-high. Lightly brush grill with oil to prevent sticking.
- Thread mushrooms onto Grill Boss Skewers.
- Place skewers on grill and cook, with lid closed, 3-4 min, turning occasionally, until lightly charred and tender.
- Slide mushrooms from skewer and place on a platter. Top with arugula and drizzle mushrooms with reserved marinade. Add toppings, if desired.
Serve with 1⁄2 cup cooked rice and 4 oz (113 g) lean protein.
Per serving: Calories 170, Fat 11 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 8 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
