20 min
4 servings
$1.68/servingCheesy? Check. Veggie packed? Double check. Gluten free? Triple check! Winter, we’re ready for ya. This soup will warm you up after snowy adventures on a cold evening. Skip the sodium-packed options at the store—just add a handful of simple, wholesome ingredients and you’ll have a rich, homemade soup in just 20 minutes.
- In a medium pot, whisk seasoning with milk and water. Stir in broccoli. Bring to a boil over medium-high heat, stirring constantly. Lower heat and simmer 5 min, or until broccoli is tender, stirring occasionally.
- Remove from heat and stir in cheese.
- For a smoother soup, purée with an immersion blender, if desired.
For a richer soup, prepare with whole milk or some cream.
Puréeing the soup gives you more broccoli flavour. No immersion blender? Mash the broccoli once it’s softened in the soup, or cut fresh florets into smaller pieces before adding them in.
Serve with 4 oz (113 g) lean protein, a dinner roll, and 1 cup steamed veggies.
Per serving (1 cup): Calories 190, Fat 9 g (Saturated 5 g, Trans 0.3 g), Cholesterol 30 mg, Sodium 320 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 8 g), Protein 11 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$1.68/serving- In a medium pot, whisk seasoning with milk and water. Stir in broccoli. Bring to a boil over medium-high heat, stirring constantly. Lower heat and simmer 5 min, or until broccoli is tender, stirring occasionally.
- Remove from heat and stir in cheese.
- For a smoother soup, purée with an immersion blender, if desired.
For a richer soup, prepare with whole milk or some cream.
Puréeing the soup gives you more broccoli flavour. No immersion blender? Mash the broccoli once it’s softened in the soup, or cut fresh florets into smaller pieces before adding them in.
Serve with 4 oz (113 g) lean protein, a dinner roll, and 1 cup steamed veggies.
Per serving (1 cup): Calories 190, Fat 9 g (Saturated 5 g, Trans 0.3 g), Cholesterol 30 mg, Sodium 320 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 8 g), Protein 11 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
